Hook n later


Hook n later

CrossFit GonzStrong – CrossFit

Oh work n unbroken deadlifts (Weight)

Body Armor

Not For Score:

3 Sets of 9: Strict Press

3 Sets of 7: Push Press

3 Sets of 5: Push jerk

Capacity Builder

For Time:


Unbroken Deadlifts (185/135)

Hook n ladder (AMRAP – Reps)

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)

[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)

[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)
Please put in your comments what weight you did for the upper body lifting and then for your weight for the deadlift put in your weight that you did unbroken