23
Jun
Hook n later
CrossFit GonzStrong – CrossFit
Oh work n unbroken deadlifts (Weight)
Body Armor
Not For Score:
3 Sets of 9: Strict Press
3 Sets of 7: Push Press
3 Sets of 5: Push jerk
Capacity Builder
For Time:
21-18-15-12-9-6-3:
Unbroken Deadlifts (185/135)
Hook n ladder (AMRAP – Reps)
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)
[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)
[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)
Please put in your comments what weight you did for the upper body lifting and then for your weight for the deadlift put in your weight that you did unbroken