4
Jun
Opposite day
CrossFit GonzStrong – CrossFit
Clean n Jerk EMOM (EMOM 10 mins: 1 con n jerk)
Opposite day (Time)
Opposite Day”
30-20-10:
Power Snatches (95/65)
Box Jump Overs (24/20)
Directly Into…
10-20-30:
Power Clean and Jerk (95/65)
Lateral Barbell Burpees
Metcon (No Measure)
5 x 50 Meters (Rest :10 secBetween)
3 x 100 Meters (Rest :20 sec Between)
1 x 200 Meters (Rest :30 sec)
3 x 100 Meters (Rest :20)
5 x 50 Meters (Rest :10)