Opposite day

4
Jun

Opposite day

CrossFit GonzStrong – CrossFit

Clean n Jerk EMOM (EMOM 10 mins: 1 con n jerk)

Opposite day (Time)

Opposite Day”

30-20-10:

Power Snatches (95/65)

Box Jump Overs (24/20)

Directly Into…

10-20-30:

Power Clean and Jerk (95/65)

Lateral Barbell Burpees

Metcon (No Measure)

5 x 50 Meters (Rest :10 secBetween)

3 x 100 Meters (Rest :20 sec Between)

1 x 200 Meters (Rest :30 sec)

3 x 100 Meters (Rest :20)

5 x 50 Meters (Rest :10)