5
Jul
Stub hub
CrossFit GonzStrong – CrossFit
Snatc: Warm-up (No Measure)
Snatch Complex [On the 10:00]
On the 2:00 x 5 Sets:
1 Low Hang Power Snatch
1 Power Snatch
1 Low Hang Squat Snatch
1 Squat Snatch
Frontsqt:10-8-6-4-2
10-8-6-4-2
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps
Stub hub (Time)
Conditioning
“Stub Hub”
21-15-9:
Toes to Bar
Power Snatches (95/65)
Directly Into…
9-15-21:
200m run/Bike for cals
Overhead Squats (95/65)
Directly Into…
21-15-9:
Box Jump Overs (24″”/20″”)
Squatsnatch