Thursday

CrossFit GonzStrong – CrossFit

Warm-up

Metcon

Metcon (Time)

2 Rounds For Time

1,000m Row

30 Abmat Sit-ups

15 Dual Dumbbell Box Step Overs (50’s/35’s)
SUBS:

ROW

2k Echo Bike

800m Run

DUAL DUMBBELL BOX STEP OVERS

Dual DB Alternating Lunges

Bodyweight Box Step Overs