30 Jul /0 Comments/WOD Trees CrossFit GonzStrong – CrossFit Jerks 3×2 increasing Jerks 3×2 Metcon (Weight) 3 rounds Min 1 : 6 ch2 bars Min 2: 6 hang power cleans (135/95) (155/115) Min 3: 50 DUS Min 4: 6 shoulder 2 oh Min 5: 50 DUS