29
Jun
Underground
CrossFit GonzStrong – CrossFit
Hshol: Warm-up (No Measure)
2 min amrap
Handstand hold
Rest :30sec
2min amrap
Handstand walk
Rest 30 sec
Underground (Time)
For Time:
100 Double Unders, 50 AbMat Sit-ups
25 Kipping Handstand Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Kipping Handstand Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Kipping Handstand Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Kipping Handstand Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Kipping Handstand Push-ups
Every 3 Minutes [Starting at 0:00]:
6 burpees for the duration of the workout.