Wed 8/19/29

CrossFit GonzStrong – CrossFit

Metcon (Time)

For Time:

100 Double-Unders, 50′ HS Walk

80 Double-Unders, 50′ HS Walk

60 Double-Unders, 50′ HS Walk

40 Double-Unders, 50′ HS Walk

20 Double-Unders, 50′ HS Walk

Shoot your shot (AMRAP – Rounds and Reps)

Conditioning

“Shoot Your Shot”

AMRAP 18:

45 Wallballs (20/14)

30/24 Calorie Row

15 Deadlifts (275/185)

KILOS

Wallball: 9/6

Barbell: 124/84