28 Mar /0 Comments/WOD CrossFit – Fri, Mar 29 CrossFit GonzStrong – CrossFit Between the lions (Time) 2 rounds 750m Row 50 Wall balls (14/10) (10’/9′) *Sub 600m Run for Row if needed Target... Read More
27 Mar /0 Comments/WOD CrossFit – Thu, Mar 28 CrossFit GonzStrong – CrossFit Rub recovery (Time) 300m at RPE8.5, 45 Sec Rest 400m at RPE6.5, 90 Sec at Rest 500m at RPE6.5, 90 Sec... Read More
26 Mar /0 Comments/WOD CrossFit – Wed, Mar 27 CrossFit GonzStrong – CrossFit Reading Rainbow (Time) 3 Rounds 15 Deadlifts (135/95) 50ft Handstand Walk (100ft framers carry 50/35) -rest 1:1- 3 Rounds 12 Deadlifts... Read More
26 Mar /0 Comments/WOD CrossFit – Wed, Mar 27 CrossFit GonzStrong – CrossFit Reading Rainbow (Time) 3 Rounds 15 Deadlifts (135/95) 50ft Handstand Walk (100ft framers carry 50/35) -rest 1:1- 3 Rounds 12 Deadlifts... Read More
24 Mar /0 Comments/WOD CrossFit – Mon, Mar 25 CrossFit GonzStrong – CrossFit Back squat 6-4-2 (Weight) 6 Back Squat @7-8/10 RPE 4 Back Squat @7-8/10 RPE 2 Back Squat @7-8/10 RPE *Rest 3... Read More
19 Mar /0 Comments/WOD CrossFit – Wed, Mar 20 CrossFit GonzStrong – CrossFit Snap! Crackle! Pop! (2 Rounds for time) 2 sets 14/11 Calorie Echo Bike 14 Overhead Squats (115/80) 7 Rope Climbs 14... Read More
18 Mar /0 Comments/WOD CrossFit – Tue, Mar 19 CrossFit GonzStrong – CrossFit They’re Magically Delicious (6 Rounds for time) 3 sets: 10 power Cleans (135/95) 30 situps 400m run -rest 1:1 b/t sets-... Read More
17 Mar /0 Comments/WOD CrossFit – Mon, Mar 18 CrossFit GonzStrong – CrossFit Silly Rabbit trix are for kids (Time) 4 Rounds 9 Ring Muscle Ups 12 Shuttle Runs (50ft) 15 Strict Handstand Push... Read More