18
Jan
CrossFit – Fri, Jan 19
CrossFit GonzStrong – CrossFit Red delicious (Time) 100 Double Unders 50 Thrusters (45/35) 200 Single Unders 50 Thrusters (45/35) 100 Double Unders GonStrong time cap:... Read More
WOD
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17
Jan
CrossFit – Thu, Jan 18
CrossFit GonzStrong – CrossFit Gala (Checkmark) 16:00-46:00 Saturday WOD 30 Minute EMOM Minute 1: 15 Kettlebell Swings (70/53) Minute 2: 50ft Single Arm Suitcase Carry... Read More
17
Jan
CrossFit – Thu, Jan 18
CrossFit GonzStrong – CrossFit Gala (Checkmark) 16:00-46:00 Saturday WOD 30 Minute EMOM Minute 1: 15 Kettlebell Swings (70/53) Minute 2: 50ft Single Arm Suitcase Carry... Read More
16
Jan
CrossFit – Wed, Jan 17
CrossFit GonzStrong – CrossFit MacIntosh (Time) For time: 30 min time cap 40/32 Calorie Row 20 single arm Hang Kettlebell Clean and Jerk (53/35) 5... Read More
15
Jan
CrossFit – Tue, Jan 16
CrossFit GonzStrong – CrossFit 1/16/23 home work (Checkmark) 100 burpees for time Or 5 rounds 15 lunges 20 airsquats 25 sit ups Honey crisp (Time)... Read More
11
Jan
CrossFit – Fri, Jan 12
CrossFit GonzStrong – CrossFit Mayhem in Miami (AMRAP – Rounds and Reps) 14:00-24:00 10 min AMRAP 30 Double Unders 15 Ground to Overhead (75/55) Romanian... Read More
10
Jan
CrossFit – Thu, Jan 11
CrossFit GonzStrong – CrossFit Recovery WOD 1/11/24 (AMRAP – Rounds and Reps) 20 min amrap Cindy 5 pushups 10 push yps 15 airsquats Miami Riverwalk... Read More
9
Jan
CrossFit – Wed, Jan 10
CrossFit GonzStrong – CrossFit BisCayne (Checkmark) 4 Sets (0:00 – 4:00) Every Minute on Minute 200m Run -Rest 1:00- 4 Sets (5:00 – 9:00) Every... Read More