WOD

3/29/17 20sna: Metcon (Time) 400m run 20 snatches (65/95) 20 kbs (35/70) 20 box jumps 20 clean n jerks 20 box jumps 20 kbs 20... Read More

3/28/17 Amrap: Metcon (Time) 2 rounds 3 min amrap 6 ch2 bars 3 front squats 95/135 Rest 1min 25 burpees Bksqt: Back Squat (4×3 @... Read More

3/27/17 Deadlift (One rep max) Pcln: Metcon (Time) 5 rounds 7 power cleans (155/95) 17 bar jump overs 7 sh 2 oh (155/95) 200m run... Read More

Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min AMRAP 40 cals split 22 burpees

Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min AMRAP 40 cals split 22 burpees

Metcon (Time) 21-15-9 Dumbbell thrusters (35/20) Box jumps 11-7-5 Dumbbell thrusters Dumbbell step ups (20/16) (35/20) rest 2mins 800 m run Light but fast like... Read More

6×6 Back Squat @ 70-75% Amrap: Metcon (Time) 11 amrap 5 front squats 95/135 5 thrusters 5 hang cleans 25 DUs

3 rounds 7 power cleans (185/135) 15 lateral burpees Clean N Jerk 6×3 ascending