WOD

Bench Press 5 @ 75 4 @ 80 3@ 85 2 @ 90 1@ 95% 10-1 Wall balls renegade rows

3 rounds 5 Cln n jerks (125/185) 7 db front squats (35/ 60) 6×3 @ 80% ACROSS

17.3

3 rounds 600m run 20 push ups 20 v-ups

Fight Gone BAD

3 min AMRAP 1 clean n jerk (225/135) 2 heavy KB Swings (70/53) Rest 2mins 3 min AMRAP 2 clean n Jerk (205/115) 2 Heavy... Read More

AMRAP 12 mins 6 Strict HSPUS (mod: Strict DB Press) 6 Burpee BX Jump step ups (35/55) (20″/24″) 2 Deadlifts (315/225) EMOM 10 mins (BUILD... Read More

17.2