WOD

23 Wall balls 13 Power cleans 23 Wall balls 13 clean n Jerks 23 wall balls 13 thrusters

50 dumbbell thrusters (55/35lb)

3 rounds 400 m run 30 situps

Snatch Practice 5 rounds SPRINT 15 power snatches (95/65) 15 burpees

5×2 Across BackSquat 8 Min AMRAP 4 squat cleans (185/135) 8 HSPUS (or strict Dumbbell press)

Bench Press: one rep mx 2 rounds 400m famer’s carry rest 2 minutes (RX 55/35)

10 min AMRAP 6 goblet Squats (35/55) 7 kb swings 8 high pulls with KB After AMRAP: REST 3 MINS THEN: Run a mile

Deadlift 8×1 Across (80-85%) 1-3-5-3-1 Bar Muscle ups Deadlifts (315/225)