WOD

Push press + Jerk (across) 5+1 4+1 3+1 2+1 1+1 EMOM 6Minutes 5 DB sitting strict press (55/35) 15 bar jumps (RX 65/95) 2 rds... Read More

Hot Shots 19

4 rounds 200m wall ball sprint 20 box jumps (rx:20/24″) rx+24/30″)

Front Squat: one rep max 10-1 Front Squat (RX: 95/65) DB Snatch (55/35) 1-10 Power Clean (95/65) DB Thrusters (55/35)

Half BARBARA

Deadlift: 3 rep mx 400m run 4min amrap 1 dead lift 1 man maker 4oom run

Turkish Get Ups (one rep mx) 16 turks get ups 3rds 2 power cleans 10 burpee bar jump overs

ANNIE