WOD

Bench Press 1 rep mx 12 min AMRAP 10 Bench Press (105/155) 5 hang sqt clean (135/115)

Push press 3 rep max 3-3-3-3 20 push press (135/95) 40 situps 15 push press 30 situps 10 push press 20 situps 5 push press... Read More

“Fran” 21-15-9 Thrusters (95/65) Pullups

400 m run -then- 6 rounds: 24 squats 24 pushups 24 lunges -then- 400 m run

Back squat: 3-3-3-3 8 minute AMRAP: 8 front squats (95/115) 8 handstand pushups

14-2-14-2 pull ups power cleans bar jump overs 2 rounds: 14 double wall balls 14 hand release burpees

For Time: 800 m run 30 kb swings 20 DB snatch 10 man makers

Lunges 3X10 3-3-3 3 rounds 20 dumbbell step ups 30 lunges no weight