19 Jan /0 Comments/WOD 01/19/15 “Barbara” 5 rounds for time: 20 pullups 30 pushups 40 situps 50 squats Rest 3 minutes between rounds.
17 Jan /0 Comments/WOD 01/17/15 800 m run 50 mountain climbers 50 v-ups 50 jumping lunges 50 toes-to-bar 50 mountain climbers 800 m run
14 Jan /0 Comments/WOD 01/14/15 3 minute AMRAP: Curtis P’s – then – Rest for 1 minute – then – 5 rounds for time: 3 Curtis P’s 10 lateral bar... Read More
13 Jan /0 Comments/WOD 01/13/15 For time: 20 deadlifts 400 m run 20 renegade rows 400 m run 20 burpees 400 m run 20 box jumps 400 m run 20... Read More