28
Aug
8/26/13
10 minutes AMRAP 5 Front squats 5 Hang cleans 5 Push Press
WOD
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23
Aug
8/23/13
800 m run 50-40-30-20-10 Push ups Mountain Climbers Squats 800 m run
22
Aug
8/20/13
5 Rounds 25 Double Unders 7 Squat Cleans (135/95)
22
Aug
8/19/13
Helen
22
Aug
8/22/13
Isabelle
22
Aug
8/21/13
6 rounds 200m run 25 weighted lunges
15
Aug
8/15/13
20 min AMRAP 5 HSPU 8 Pullups 20 Air Squats