WOD

5 rounds 10 Push press 200m run 15 Bar jump overs

Deadlift20-15-10-5DB snatch dead lift

FRAN

5 Rounds 400 m run 25 burpees

4 Rounds 5 Power Cleans 5 burpee jumpovers

Filthy Fifty

EMOM Squat Jumps Kettlebell swings Post time and weight to comments.