10/10/18

10
Oct

10/10/18

Announcements

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CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 min Amrap

1 clean n Jerk (225/135) (205/115)

4 DB lunges (60/35) (45/25)

Rest 2 mins

2 Push Press +1 Jerk

@60-65%

@75%

@80%

@83%X2

@85%x2

Metcon (Time)

15-12-9

KBS (70/53) (63/35)

renegade rows (45/25)