10
Oct
10/10/18
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CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
1 clean n Jerk (225/135) (205/115)
4 DB lunges (60/35) (45/25)
Rest 2 mins
2 Push Press +1 Jerk
@60-65%
@75%
@80%
@83%X2
@85%x2
Metcon (Time)
15-12-9
KBS (70/53) (63/35)
renegade rows (45/25)