10/23/20

CrossFit GonzStrong – CrossFit

Kick Push (AMRAP – Reps)

12 Minutes

on the 0:00

3 push presses

3 toe 2 bar

3 cal row, bike, burpee

**Ascending by 3’s every round until 12 mins has expired

Split Jerk (1×1)

Build to one heavy split Jerk

*8 minutes to do so

Metcon (AMRAP – Reps)

Extra Credit

on the 2:00min x 3 rounds

12/9 cal bike

max ring muscle ups

After the 3 rounds are done rest 2 mins

DO IT AGAIN