10/26/20

CrossFit GonzStrong – CrossFit

back squat 10-8-6-4-2 (Weight)

10-8-6-4-2

10 @ 65%

8@72%

6@78%

4@83%

2@88%

FIGHT NIGHT (AMRAP – Rounds and Reps)

AMRAP 20 ins

20 thrusters

20 hang power snatches (75/55)

20 oh sets

20/15 cal row or 400m run