3
Oct
10/3/18
Announcements
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CrossFit GonzStrong – CrossFit
3 power cleans +1 Jerk
3 Power Cleans+1 Jerk
@70% x1
@75% x1
@80% x2
@85% X1
Metcon (AMRAP – Reps)
EMOM 15 mins
Even: max box jumps (20/24)
Odd: 3kbs 6 goblet squats 12 kb high pull (70/45) (62/35