10/8/18

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CrossFit GonzStrong – CrossFit

WODAPALOOZA 10.8.18 (AMRAP – Reps)

12 Minute Time Cap

150 Double Unders

60 Wallballs (20, 14lbs @ 10ft)

30 Chest to Bar

150 Double Unders

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Tie Breaker

Time after completion of the wallballs

(20, 14lb) = (9, 6kg)

Scaled Variation

100 Unloaded Barbell Lateral Jump Overs

60 Wallballs (14, 10lbs) @10/9ft (9ft for all 13-15)

30 Jumping Chest to Bar

100 Unloaded Barbell Lateral Jump Overs

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Tie Breaker

Time after completion of the wallballs