10/3/17

Back Squat

Back squat @ 80-85% ACROSS
5×2

Metcon (No Measure)

5 rounds
10 push ups
10 strict pullups

Metcon (Time)

400m run
20 sh2oh (95/65) (135/95)
400m run
20 Front squats
400m run
20 box jump
400m run
20 burpees