9
Oct
10/4/17
Push Press
5@65%
4@75%
3@80%
2@90%
4@75%
3@80%
2@90%
Metcon (Time)
EMOM 6 Mins
Even: 10 HSPUS
ODD: 10 DB lunges (60/35)
Straight into
5-1
BMUPS
Sumo deadlift High Pulls (135/95)
Even: 10 HSPUS
ODD: 10 DB lunges (60/35)
Straight into
5-1
BMUPS
Sumo deadlift High Pulls (135/95)