11/18/20

CrossFit GonzStrong – CrossFit

Metcon (3 Rounds for reps)

3 rounds of 4 min AMRAP with 4 min rest:

27/21 cal row (400 m run or 21/15 bike)

21 power cleans

15 burpee BJO (24/20)

Round 1: 135/95

round 2: 115/85

round 3: 95/65

Metcon (No Measure)

EXTRA CREDIT

3 giant rounds:

7 barbell bench press

24 double dumbbell rows

28 banded pull aparts