11/19/20

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

EMOM for 22 mins:

MIN 1: 6 db step ups 6 db lunges

MIN 2: 16 kbs (53/35)

MIN 3: max hand release push ups

MIN 4: 16 Wall balls
Max hand release push ups will be your score but you have to finish all reps in each minute for your hand release push ups to count