11/2/20

CrossFit GonzStrong – CrossFit

back squat 10-8-6-4-2 (Weight)

10-8-6-4-2

10 @ 65%

8@72%

6@78%

4@83%

2@88%
Going to 90% (11/2/20)

Rushhour (AMRAP – Reps)

4:00x 5 rounds

200m wall ball run 20/14 (20/14 row)

(15/10 bike)

10 barfacing burpees

5 power snatches (115/85)

(Or 20 kbs or 20 db snatches)