11/3/20

CrossFit GonzStrong – CrossFit

Jumpsuit (Time)

20 min time cap

30-20-10

Deadlifts 185/135

box jump overs

straight into

10-20-30

KBS (70/53)

row cals

Metcon (No Measure)

extra credit

on the 0:00 800 m run

on the 5:00 600m run

on the 10:00 400m run

400m ru