2
Nov
11/3/20
CrossFit GonzStrong – CrossFit
Jumpsuit (Time)
20 min time cap
30-20-10
Deadlifts 185/135
box jump overs
straight into
10-20-30
KBS (70/53)
row cals
Metcon (No Measure)
extra credit
on the 0:00 800 m run
on the 5:00 600m run
on the 10:00 400m run
400m ru