11/20/20

CrossFit GonzStrong – CrossFit

Metcon (Weight)

5 rounds:

1 pausing high hang squat snatch (pockets)

1 pausing hang squat snatch (knees)

1 High hang squat snatch (pockets)

1 hang squat snatch (knees)

On the pausing reps we are pausing for 1s at the starting position and in the catch.

set 1: 45%

set 2: 50%

set 3, 4, 5: 55%

Little Foot (AMRAP – Rounds and Reps)

Amrap 12 mins

25 double unders

9 toe2bars

25 DUs

9 hang squat snatches (95/65)