11/23/20

CrossFit GonzStrong – CrossFit

Stamina Squats (Weight)

Stamina Squats

min 1: 5 frt sqts

min 2: 10 backsqts

Build

Chasing Waterfalls (Time)

25 min Time cap

4 rounds

300m run 30/24 cal row

30 wallballs (20/14)

30 alt DB snatches (50/35)

Metcon (No Measure)

Extra Credit

6 sets

1 low hang power snatch

1 low hang squat snatch

build