11/24/20

CrossFit GonzStrong – CrossFit

Triple Sec (Time)

15-12-9

Kipping hspus

Toe2bars

200 Dus

12-9-6

Kipping hspus (3.5/2″)

Ch2bar pullups

150 DUS

6-9-3

Kipping hspus (5/3.5″)

Barmuscle ups

100DUD