11/25/20

24
Nov

11/25/20

CrossFit GonzStrong – CrossFit

Wise men (3 Rounds for reps)

Conditioning

“Wise Men”

AMRAP 3:

Max Rounds of Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man (185/135)

1 Round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Metcon (Weight)

on the 20:00

build to a heavy Complex

1 power cleans

3 front squats

1 split jerk