11/7/20

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

I go YOU go

25 minutes AMRAP

(partner A goes then Partner B)

10 Cal Bike( 15 cal row/200mrun/10 burps)

8 Thrusters (135/95)

4 clean n jerks

2 snatches