8
Nov
11/9/20
CrossFit GonzStrong – CrossFit
MAX STRICT PULLUPS (AMRAP – Reps)
2 minutes to find your MAX STRICT PULLUPS
Metcon (Weight)
6 rounds
1 pausing power snatch (1″ above parallel
1 pausing squat snatch (bottom)
1s pause on all reps
sets 1, 2 @70%
set 3,4 @ 74%
5,6@ 78%
SHOT CALLER (Time)
25 min TIME CAP
5 rounds
21 Wallball (20/14)
18 ALt. Dumbbell Power Snatch (50/35)
15 box jumps
12 toe 2 bar
Snatch Balance Complex (Weight)
EXTRA CREDIT
5rounds
1 snatch grip push jerk
1 oh squat
1 snatch balance
set one 70%
73%
76%
79%
82%
EXTRA CREDIT