1/3/18

7
Jan

1/3/18

1/3/18
Snatch + OH Squat
3 Snatch + 3 OH Squats
@65%
@70%
@75%
@80%x2
Metcon (Weight)
EMOM 4 mins
3 clean n Jerk
Work to heavy set
start at 80% work your way up
Metcon (Time)
6-5-4-3-2-1
Renegade Rows (60/35)
8-8-8-8-8-8
DB Front Squats (60/35)
10-10-10-10-10-10
DB Snatch (60/35)