7
Jan
1/2/18
Back squat hold + lil bitty
4 rounds
1 back squat-hold the bottom (5 sec)
1 back sqt with 15-20 lil bounces
1 back squat hold the bottom (5sec)
1 back squat-hold the bottom (5 sec)
1 back sqt with 15-20 lil bounces
1 back squat hold the bottom (5sec)
Work up to a decent weighted set
Chi: Slap Me Around (Time)
60 wall balls (20/14)
50 deadlift (95/65)(135/95)
40 sit ups
30 Power Clean (135/95) (95/65)
20 burpee box jumps
10 bar muscle ups
(Pull ups)
50 deadlift (95/65)(135/95)
40 sit ups
30 Power Clean (135/95) (95/65)
20 burpee box jumps
10 bar muscle ups
(Pull ups)