9/14/15
4 rounds 400m run 65 skiers
9/12/15
9 movements and 11 reps hang clean, snatch, clean and jerk, burpees, box jumps toe 2 bars, thrusters, front squat, power cleans
9/11/15
Turkish Get ups: one rep mx 6 rounds 4 Turkish getups 8 db snatch 4 pull ups
9/10/15
Sprinting session tabata mt climbers strict press Sprinting session
9/9/15
10 rounds 20 double unders 10 KB Swing Every 2 mins 200m run
9/8/15
Squat Cleans 3 rep mx 4min AMrap 2 power cleans 4 burpee bar jump overs 50 push ups 50 lunges
9/7/15
Hot Shots 19
9/4/2016
5 rounds 18 wall ball 9 toe 2 bars 18 rows
9/3/2015
Power Cleans 2 rep mx Emom 4 mins 5 power cleans then 2 rounds 20 bx jumps 10 burpees
9/2/2015
Mx Dip 3 sets 80-60-40-20 Push press push ups