1/3/17
6×2 Jerks Across 75% 3-2-1-1-2-3 Muscle ups or BMUPs 5 Snatches Each round (95/65)
12/31/16
The Six
12/29/16
800m run rest 2 mins 400mrun rest 1min 400m run rest 1min 800m run
12/26/16
8×2@80-85% across 21 deadlifts (225/185) 21 burpees 400 m run 15 deadlifts 15 burpees 400m run 9 deadlift 9 burpees 400m run
12/22/16
20 minute amrap even minutes: 6 power cleans (155/105) Odd minutes: round of cindy