/02 Jan 2017/0 Comments 12/20/16 9 Strict press + 9 Hang cleans (55%) 6 + 6 hang clns (65%) 3 + 3 Hang Cleans (85%) 8-1 Hang Cln N Jerk... Read More
/02 Jan 2017/0 Comments 12/19/16 Back Squats: 2 rounds 6 @ 70% 1@85% EMOM 3mins: 1st min: 15 db front sqts (35/60) 2nd Min: Max Push ups 3rd: 15 db... Read More