2 Jan /0 Comments/WOD 12/20/16 9 Strict press + 9 Hang cleans (55%) 6 + 6 hang clns (65%) 3 + 3 Hang Cleans (85%) 8-1 Hang Cln N Jerk (95/65) 30 double unders 1-8 Dead lift (225/185) Box Jump overs