March 2017

17.3

3 rounds 600m run 20 push ups 20 v-ups

Fight Gone BAD

3 min AMRAP 1 clean n jerk (225/135) 2 heavy KB Swings (70/53) Rest 2mins 3 min AMRAP 2 clean n Jerk (205/115) 2 Heavy... Read More

AMRAP 12 mins 6 Strict HSPUS (mod: Strict DB Press) 6 Burpee BX Jump step ups (35/55) (20″/24″) 2 Deadlifts (315/225) EMOM 10 mins (BUILD... Read More

17.2

Annie

Run 3 rounds 400 rest 1 min 300 rest : 30 secs 200 rest :30

15-30-15 Kb Swings (62/35) burpees Bench Press (2-3Rounds) 30 little bitty 30 halfway 30 full

10min time cap 2 rounds 21 Cln n Jerks (95/65) 15 front squats 9 strict press