/22 Apr 2017/0 Comments 4/21/17 Compl: Complex sqt clean (One heavy rep) Find one heavy single of: 2 squat cleans 1 jerk 1 front squat Hero: DT (Time) 5 Rounds... Read More
/22 Apr 2017/0 Comments 4/19/17 Metcon (Time) 30 power cleans (155/115) 30 deadlift But EMOM one round of Cindy Pcln: Power clean 6x 2 power cleans @80-85% Across 3×5 clean... Read More
/22 Apr 2017/0 Comments 4/18/17 Front Squat Front Squat 5-1 Front Squat 5 @ 60% 4@ 65% 3@ 75% 2@ 85% 1@ 90-95% Metcon (Weight) EMOM 10 mins: Clean n... Read More