28
Mar
3/13/18
Metcon (No Measure)
3×10 Push ups
3x 20 DB Rows
3×10 Tricep Kick BacksCan do a set of each or you can do all 3 sets and switch movements
3x 20 DB Rows
3×10 Tricep Kick BacksCan do a set of each or you can do all 3 sets and switch movements
Metcon (Time)
Start with 800m run
2 rounds
30 wall balls
20 Burpees
10 (thrusters 95/65)
2 rounds
30 wall balls
20 Burpees
10 (thrusters 95/65)