28
Mar
3/7/18
Back Squats @60%
3X10 @ 60-65%
Metcon (Time)
400 m run
20 push ups
800m run
20 goblet squats (53/35) (70/45)
400 m run
20 kbs
800m run
20 kb lunges
20 push ups
800m run
20 goblet squats (53/35) (70/45)
400 m run
20 kbs
800m run
20 kb lunges