22
Apr
4/22/19
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 rounds
2 min amrap
6 thrusters
6 situps
Metcon (Time)
2 min amrap
6 thrusters (95/65)
6 sit ups
then
60 DU
50 bjo
40 DUs
30 powercleans
20 DUs
2 min amrap
6 thrusters
6 sit ups