4/23/19

23
Apr

4/23/19

CrossFit GonzStrong – CrossFit

Front Rack Lunges

Acending in weight each set.

4×10

Metcon (Time)

1000 m Row

21-15-9

HSPUS

DB Front Squats (60/35) (45/25)

Rest 2 mins

15-9-7

KBS (70/45) (62/35)

KB High Pulls

Rest 2 mins

3-6-9

Muscle ups (RX+) /Barmups (RX)

burpees