23
Apr
4/23/19
CrossFit GonzStrong – CrossFit
Front Rack Lunges
Acending in weight each set.
4×10
Metcon (Time)
1000 m Row
21-15-9
HSPUS
DB Front Squats (60/35) (45/25)
Rest 2 mins
15-9-7
KBS (70/45) (62/35)
KB High Pulls
Rest 2 mins
3-6-9
Muscle ups (RX+) /Barmups (RX)
burpees