4/30/19

CrossFit GonzStrong – CrossFit

Handstand Push-ups (3xmax)

Push Press 5×3 increasing

5×3 push press

Metcon (Time)

30 db lunges (60/35) (45/25)

30 sh2oh

30 box jumps (24/20)

30 db snatch

30 kbs

30 db dL