5/21/18

21
May

5/21/18

CrossFit GonzStrong – CrossFit

1 jerk + 1 split Jerk

@65

@70

@80

(@85)x3

Metcon (Time)

400m wall ball carry

15-12-9

Squat cleans (95/65) (135/95)

box jumps

400m wall ball cary

Same weight

21 deadlifts

21 ch2 over head