21
May
5/21/18
CrossFit GonzStrong – CrossFit
1 jerk + 1 split Jerk
@65
@70
@80
(@85)x3
Metcon (Time)
400m wall ball carry
15-12-9
Squat cleans (95/65) (135/95)
box jumps
400m wall ball cary
Same weight
21 deadlifts
21 ch2 over head