21
Jun
6/6/17
Snatch + hang snatch
3 rounds
3 power snatch + 1 hang snatch
All at 80-85%
3 power snatch + 1 hang snatch
All at 80-85%
Metcon (Time)
7-1
db push press (60/35)
DB step ups
db push press (60/35)
DB step ups
400m run
7-1
burpee box jumps
db Thrusters