7/13/21

CrossFit GonzStrong – CrossFit

Metcon (Time)

Mock Games Event 5

For Time:

50 Double Unders

5 Squat Snatches 155 / 135 lb

50 Double Unders

4 Squat Snatches 185/ 145 lb

50 Double Unders

3 Squat Snatches 205/155 lb

50 Double Unders

2 Squat Snatches 225/ 165 lb

Time Cap: 10 Minutes

Metcon (No Measure)

Extra credit

Mock Games Event 6

30-20-10:

Calorie Ski Erg

Toes to Bar

Kettlebell Front Rack 100ft 53 / 35 lb’s

Time Cap: 15 Minutes